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Energy: Generate It, Don’t Just Chase It
Energy Is a Daily Ritual
Here’s how you can start generating more energy naturally:
1. Take a heaped teaspoon of PXP Royale every morning on an empty stomach
2. Move every 45–60 minutes (even just 3 mins!)
3. Nourish your cells, not just your cravings
4. Rest deeply and often
5. Breathe consciously — oxygen is cellular gold
6.Regulate your nervous system with mindfulness, presence, and joy
Embodied Energy Embodied Purpose
When your cells are nourished, your mind is clear, and your body is in motion,
you become magnetic.
You radiate.
You contribute from overflow.
You remember what it feels like to be fully alive.
Energy: Generate It, Don’t Just Chase It
True emotional well-being doesn’t come from fixing what’s “wrong” with us — it comes from learning to be with ourselves compassionately, honestly, and tenderly.
Your emotions are not enemies to overcome. They are messengers, guiding you back to what’s real, what’s ready to be healed, and what needs more love — not less.
This is the heart of the work:
Self-awareness
Mindfulness
Meditation
Radical Self-Responsibility
The Truth About Energy
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Contrary to popular belief, energy is not something we get from caffeine or sugar — it’s created within our cells, primarily by tiny powerhouses called mitochondria.
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You have trillions of mitochondria in your body, with more mitochondria where the cells need more energy such as your muscles and your heart.
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Mitochondria are the POWERPLANTS of your cells — converting food, oxygen, and nutrients into ATP, the fuel your body uses for everything from brain function to movement to healing.
1. Move Your Body — Gently and Often
Movement isn’t just good for muscles — it stimulates mitochondria to multiply.
The more you move, the more energy your body becomes capable of producing.
You don’t need a gym session. A walk, stretch, dance break, or short burst of breathwork can kickstart your inner power plant.
2. Feed Your Mitochondria
Like any powerhouse, mitochondria need fuel to thrive.
They especially love:
-
Polyphenols (berries, herbs, cacao)
-
Healthy fats (omega-3s, avocados, nuts)
-
Antioxidants (greens, turmeric, CoQ10)
-
Deep sleep + low stress
-
And… a very special form of micronized purple rice…
So How Do We Make More Energy?
Energy isn’t something we wait for.
It’s something we create.
Through movement.
Through mindset.
Through nourishment — not just of the body, but of our cells.
If you feel tired, foggy, or low on vitality, it doesn’t mean you’re broken — it means your energy systems might need a reset. The good news? Your body knows exactly how to generate energy. It just needs the right conditions.
The Truth About Energy
Contrary to popular belief, energy is not something we get from caffeine or sugar — it’s created within our cells, primarily by tiny powerhouses called mitochondria.
You have trillions of mitochondria in your body, with more mitochondria where the cells need more energy such as your muscles and your heart.
Mitochondria are the POWERPLANTS of your cells — converting food, oxygen, and nutrients into ATP, the fuel your body uses for everything from brain function to movement to healing.
So How Do We Make More Energy?
1. Move Your Body — Gently and Often
Movement isn’t just good for muscles — it stimulates mitochondria to multiply.
The more you move, the more energy your body becomes capable of producing.
You don’t need a gym session. A walk, stretch, dance break, or short burst of breathwork can kickstart your inner power plant.
2. Feed Your Mitochondria
Like any powerhouse, mitochondria need fuel to thrive.
They especially love:
-
Polyphenols (berries, herbs, cacao)
-
Healthy fats (omega-3s, avocados, nuts)
-
Antioxidants (greens, turmeric, CoQ10)
-
Deep sleep + low stress
-
And… a very special form of micronized purple rice…
Enter: PXP Royale by Enzacta
Cellular nutrition, redefined.
PXP Royale is a quantum superfood made from polished purple rice, specially processed to be micronized down to the cellular level — so your mitochondria can absorb and use it immediately.
✅ Supports deep cellular repair
✅ Enhances mitochondrial function
✅ Increases natural energy & mental clarity
✅ Promotes physical recovery
✅ Nourishes the brain and nervous system
I have personally taken this product now for over 15 years. I do not miss a day. It’s my secret weapon in all that I do; lifting my energy so I can achieve more, do more, be more.
Energy Is a Daily Ritual
Here’s how you can start generating more energy naturally:
Take a heaped teaspoon of PXP Royale every morning on an empty stomach
Move every 45–60 minutes (even just 3 mins!)
Nourish your cells, not just your cravings
Rest deeply and often
Breathe consciously — oxygen is cellular gold
Regulate your nervous system with mindfulness, presence, and joy
Embodied Energy Embodied Purpose
When your cells are nourished, your mind is clear, and your body is in motion, you become magnetic.
You radiate.
You contribute from overflow.
You remember what it feels like to be fully alive.
Enter: PXP Royale by Enzacta
PXP Royale is a quantum superfood made from polished purple rice, specially processed to be micronized down to the cellular level — so your mitochondria can absorb and use it immediately.
✅ Supports deep cellular repair
✅ Enhances mitochondrial function
✅ Increases natural energy & mental clarity
✅ Promotes physical recovery
✅ Nourishes the brain and nervous system
I have personally taken this product now for over 15 years. I do not miss a day. It’s my secret weapon in all that I do; lifting my energy so I can achieve more, do more, be more.
